One Week Diet Plan for Fast Weight Loss


“Be careful about reading health books. You might die of a misprint.”
Mark Twain :)

One Week Diet Plan

Since you’re reading this, chances are you have an important event coming up, want to look fantabulous (is that a word?) and you’re looking for a one week diet plan to lose weight, pronto! You’ve come to the right place because I have done some extensive research on quick weight loss and have been quite surprised at the variety that’s out there.
One thing’s for sure, you want to do it safely because you don’t want to be feeling weak and sick on the big day, do you?

But since I am neither a health practitioner, nutritionist nor dietician (nor pretend to be one like a lot of individuals on the Web), I will instead point you to a site where you will get an excellent guide to drop those pounds in a week. No one diet works for everybody, but this might be just THE ONE for you.
I bet you’ve heard a million times that diets don’t work. Well, according to a Time magazine article written by Dr. Nancy Snyderman, they do work for as long as the diet you choose fits your lifestyle. It has to be a weight loss plan that you can live with, otherwise you’ll gain back the pounds.
Here’s a 7-day diet you can check out that’s quickly becoming a very popular method to lose the fat. I call it the “7-7-7 Weight Loss Plan”: Avoid these 7 foods and lose 7 pounds in 7 days. Why not be the first to try it out and amaze friends and family with a new, shapely and healthy you?
Watch this video put out by the diet’s author, J.J. Virgin:

Here’s a hint for starters, avoid these 7 from your diet: sugar, corn, soy, gluten, dairy, peanuts and eggs, and increase your daily water intake. But why wing it if you don’t have to?


One Week Diet Plan

Do This Before the One Week Diet Plan

Did you know that the size of your waist matters? Your main reason for losing weight might be to look great and a one week diet plan could very well be a great start towards that goal.
However, there is another crucial reason to get healthy, and that is, to be around a long time for your family. Being overweight brings about a host of diseases and the amount of belly fat in your body is a determining factor if you are at risk.
Click here for more info about obesity in America.
Watch the video below and apply the formula to determine if you have what is called a “safe” waist size.

If the result you get after measuring yourself is worrisome, here’s a heads up. There’s help out there, but there is one catch: You have to be willing to do whatever it takes to get yourself healthy as long as it’s done safely.
Why take a chance and wing it? Click this link to check out this seven day diet plan that was featured on Dr. Phil and the Rachael Ray shows and see if it’s the right choice for you.